Amelia - For those interested in coaching...

Amelia shares her experiences of becoming a runner and a coach.

Thanks for introducing us to the world of coaching Amelia!!  

Stephen's MCM Story

No excuses.  He did it.  Stephen tells us how it felt to run a cold and soggy Marine Corps Marathon.

Motivation:  "More Cowbell!!!!" - Tish

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Tish tells us what motivates her and offers some insights on what might help motivate you.

Exploring Heart Rate Training - Amelia

Amelia describes her experiment with low heart rate based training.

How a Diagnosis Can Turn into Motivation - Mike

A diagnosis that was potentially devastating provided Mike the motivation to "Just Keep Running".