Striders Stories

Motivation:  "More Cowbell!!!!" - Tish

"

Tish tells us what motivates her and offers some insights on what might help motivate you.

Amelia

Exploring Heart Rate Training - Amelia

 

Amelia describes her experiment with low heart rate based training.

Photo of Mike

How a Diagnosis Can Turn into Motivation - Mike

 

A diagnosis that was potentially devastating provided Mike the motivation to "Just Keep Running".

Carmen's photo

A Runner's Journey to Coaching - Carmen

 

Carmen relates the her story of becoming a runner and a coach.

She has some tips for anyone who has aspirations of coaching.

Fill the Shoes Logo

A Match Made in Heaven - Amanda

 

The Birth of the Kingstowne Striders and the Fill the Shoes 5k

Weekend Runs

Kingstowne Striders Spring 2021 Schedule

Weekend Runs

Are posted on Google Sheets

If you can lead a run, please enter your name at

Striders Run Leaders

 

Thursday Runs Are Also Back!!

Runs will Start at 6:30 PM at Panera in Kingstowne