Striders Stories

Motivation:  "More Cowbell!!!!" - Tish

"

Tish tells us what motivates her and offers some insights on what might help motivate you.

Amelia

Exploring Heart Rate Training - Amelia

 

Amelia describes her experiment with low heart rate based training.

Photo of Mike

How a Diagnosis Can Turn into Motivation - Mike

 

A diagnosis that was potentially devastating provided Mike the motivation to "Just Keep Running".

Carmen's photo

A Runner's Journey to Coaching - Carmen

 

Carmen relates the her story of becoming a runner and a coach.

She has some tips for anyone who has aspirations of coaching.

Fill the Shoes Logo

A Match Made in Heaven - Amanda

 

The Birth of the Kingstowne Striders and the Fill the Shoes 5k

Kingstowne Striders Spring 2021 Schedule

Weekend Runs

Are posted on Google Sheets

If you can lead a run, please enter your name at

Striders Run Leaders

 

Thursday Runs Are Also Back!!

Runs will Start at 6:30 PM at Panera in Kingstowne