To help us survive the lock down, Amelia has developed a Bingo game.  To download the card and join us click here.

3 April 2020

The Kingstowne Striders are not organizing group runs until we have COVID-19 under control.  In the meantime, we encourage you to get outside and continue to run and walk while practicing the social distancing guidance from the Road Runners Club of America:

https://www.rrca.org/news-articles/news-archives/2020/03/15/advice-for-rrca-members-running-coaches-and-club-leaders

MapMyRun posted this advice for social distancing recently:

https://blog.mapmyrun.com/doctor-backed-dos-and-donts-on-social-distancing-for-runners/?utm_source=mmf&utm_medium=email&utm_campaign=MMRun_Newsletter_20200403

For those of you that are going completely crazy because all of the races have been cancelled we suggest the following virtual event with 5k, 10K, and half marathon options:

https://www.staycationraces.com/?utm_source=facebook&utm_medium=cpm&utm_campaign=Interests+-+Gyms&utm_content=Photo%3A+Medal+%2F+C%3A+Race+announcement

Join us for the KTS 2020 Streak to Restore Sanity.

Even if you missed the start or missed a couple of runs, just jump in and let us know  that you are still running.  You can walk it or run it.  And we can post pics.  This can be our anchor in all this uncertainty.

Alex has a Google docs spreadsheet at https://docs.google.com/spreadsheets/d/1hIAh6wazcZa8MmbkyaCqADdC2N4zx9TBoTyUCVHnvv0/edit#gid=20279339.

Edit only your row. 5 minute plank optional.